[DIYbio] Bioavailable iron tests?

My friends and I are curious about the amount of iron that gets into food when using a cast iron skillet. Are there any DIY tests for bio-available iron (preferably one that is quantifiable rather than a simple "yes/no iron is here") that we could use?


Also what skillet-cookable foods have zero iron content? I'd rather not have to run two batches of tests, one with and without the iron skillet, especially because that introduces potentially confounding variables.

Thanks,
Dan

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