Re: School and stress

6000 iu's vitamine d is way too much, dont take more than 1000 per day
without consulting a doctor. Doses in the 1000+ range is usually
reserved for people with a symptomatic vitamine d deficiency.

On 12 Nov., 07:49, Dan Wright <djwris...@gmail.com> wrote:
> You may have overextended yourself. Concentrate on finishing this semester.
> Take fish oil pills- big ones 1000mg 3 in morning 3 at night.  Find those w/o soy.
> Vitamin D try 6000 iu a day
> Exercise vigorously look up NY times 6 minute workout. Sounds easy-- it's brutal.
>
> You are so close to the finish line, you should finish school just to keep you options and doors open. At least you are studying science something very worthwhile.  Unless we cure cancer, paralysis and all disease in the next six months, there will be more than enough left for you to work on with the biohacking community.
>
> A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.  ~Paul Dudley White
>
> Sent from my iPhone
>
> On Nov 11, 2011, at 9:12 PM, ByoWired <byowi...@gmail.com> wrote:
>
>
>
>
>
> > On Nov 11, 4:14 am, Nathan McCorkle <nmz...@gmail.com> wrote:...
> >> I've been really
> >> stressed for about a month, the last two weeks I was so apathetic I
> >> think I only attended 2 or 3 classes (sometimes I have that many in
> >> one day), and slept between 12-18 hours a day, with a 12-16 hour
> >> waking period... so my bed time has been shifting 2-3 hours forward
> >> each day...
>
> > My first impression: you are spreading yourself too thin.
> > One opinion: you'll have plenty of time to hack around later in life -
> > focus on your program of study and get it done.
>
> > Second opinion: if you've gone for a month in this kind of state, you
> > probably should talk to a doctor of some sort.  It's possible that
> > something else is causing your anxieties and generating sleep
> > difficulties which, in turn, then cascade and manifest as other
> > psychological problems.  You might also have something like a virus
> > that is dragging you down or a vitamin deficiency, etc.  It's always a
> > good idea to at least eliminate these possibilities before deciding
> > something silly like dropping out of school, etc.  In the professional
> > world, somebody with a degree who hacks around is cool.  Somebody who
> > doesn't have a degree and hacks around is... well.... "not sure what
> > that guy thinks he's doing."  Talk to a doctor sometime soon, or at
> > least the school psychologist or somebody like that and let them know
> > what's going on and take it from there.   Sometimes it takes somebody
> > from the outside to show you the obvious.
>
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