On Feb 26, 7:57 pm, Nathan McCorkle <nmz...@gmail.com> wrote:
> Care to elaborate a bit more? Do you eat the same meal everyday, a la
> Warren Buffett (who is said to eat the same thing every day)?
Sure, breakfast and lunch are relatively fixed. I'm not a machine, I
eat "normal" dinners and I make a fair number of "exceptions" for
vacations, holidays, charitable breakfasts, etc. I'd conservatively
guess 75-90% of my breakfasts start as a powder and probably 90-95% of
my lunches. It's pretty easy to get a custom-made nutrient-saturated
meal for less than $1-2 that takes < 10 min. to prepare today. Many
people, instead, choose to eat $6-7+ meals and drink $4+ coffee drinks
that are void of nutrition if not 'anti-nutritious'.
If you wanted me to elaborate about protein choices; Dairy and egg
proteins tend to produce better nitrogen retention (Biological Value)
and have better utilization (PER/PDCAA). I don't abundantly monitor
myself personally for these traits (yet) and the personal data I do
have is sparse, highly variable, and obviously anecdotal. Soy isn't a
bad protein, but there are non-essential amino acids (taurine,
creatine, carnitine) that are found in other sources that support
higher mental function and better nutrient allocation/metabolic
function. Again, not saying soy is bad by any means; 'soy protein' is
a vague term ranging from soy flour to soy protein isolate and 'a diet
composed of' vs. 'a diet supplemented with' make it hard to generate
'good' vs. 'bad' labels. Personally, I value soy as a cheap source of
the essential amino acids and lecithin, the protein in-and-of itself
is rather worthless, IMO.
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