Broadly speaking "undigested polycarbohydrates", broken into two loose categories: those that are solubleish and those that aren't. Both are beneficial but I think soluble is better? You'd expect more soluble (pectin-rich) fibre in fruits and soft matter than roots, I would guess.
On 19 October 2014 18:44:05 GMT+01:00, John Griessen <john@industromatic.com> wrote:
On 10/18/2014 02:39 PM, Cathal Garvey wrote:s DIYbio often enjoys discussion of metabolomic hax and diet, here's the preview.
Thanks for the notes on seratonin promoters and inflammation reducers.
What is the clinical definition of fibre? Fruits only, or including
any roots or leafy vegetables?
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